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From The Blog

  • 3 Ways to Avoid Holiday Food Guilt and Anxiety

    The Holidays are centered around sharing meals with loved ones. However, for many people, the holiday season is littered with food anxiousness and guilt that distract from the festivities. I…

  • How I Conquered Menstrual Cramps

        Having PCOS, my periods have always been troublesome. In the past they were very irregular and my cycles were sometimes 45 days long. If you read “My PCOS…

  • My PCOS Story

        In 2011 I went to the dermatologist for the 5th time because the topical prescriptions and antibiotics they had put me on for my acne, once again didn’t…

  • 5 Steps to Process Pain in a Healthy Way

    We are all subject to emotional and mental pain at some point in our lives, it’s completely and one hundred percent inevitable. Knowing this, I think it’s detrimental to our…

Hi, I'm Katie

Hi, my name is Katie, I'm a health coach!
 
I have a HUGE passion for wellness. In short, I want to help people feel WELL.

I'm here to help motivated spirits like you build a foundation of health that allows for healing and happiness.

Whether your goal is losing 10 pounds, reducing stress, eating healthier, or simply feeling better, I am here to support and guide you on this journey to wellness. I can help you make sustainable changes in lifestyle and nutrition that allow you to accomplish your goals and feel better than you ever thought possible.

More About Me

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