6 Month Program
This is the most comprehensive and effective program of all, taking into consideration all the elements of a healthy lifestyle. It’s perfect for those who aren’t sure where to start and have multiple goals they want to accomplish.
We will work together to implement small regular changes to your food and lifestyle, taking into account all areas of your life including: relationships, home environment, body movement, self-care, finances, career, social life, joy, spirituality, creativity, education, health and home cooking.
In these 6 months we will create specific, attainable goals and actionable steps to help you accomplish them. We are able to address any road blocks that happen to present themselves and strategically navigate your health journey.
The program consists of 12 sessions, meeting every TWO WEEKS for 50 minutes via phone, Skype or in person during a period of 6 months. I have found that consistent meetings over a long period of time lead to the greatest and longest lasting results.
During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations in an “Action Plan” that will allow you to seamlessly integrate healthy habits to reach your health goals. We will discuss your progress, challenges and victories. Each following session will build upon the last. Complete with food guides, meal plans (if wanted) and other resources that will be beneficial for your progress. I will also provide support between sessions, as needed, as well as my loving encouragement and personal commitment to your health and success.
By the end of the program you will overcome your challenges, reach your main goals, and create new healthy habits to continue on your journey of health and happiness. You will also have a new sense of love, support and care for yourself.
The cost of this program is $100 per month for 6 months. You do have the option to pay up front for a $30 discount!