Hi, I’m Katie!

I’m an advocate for health, my own and now yours! I want to help people feel better by eating real food and living a low-tox life.

I believe in a simple, healthy lifestyle that is sustainable long-term! No more yo-yo dieting and no dogmatic diet plans, just real, tasty food, plain and simple.

Does it seem like everyone around you is struggling with their diet? Weight? Hormones? Skin?Digestive issues? Blood sugar dysregulation? My generation and even the one before mine, have been extremely misled in the realm of wellness and it’s beginning to catch up to us.

In the past, I’ve struggled with PCOS characterized by whacky hormones, and rollercoaster blood sugar levels, acne and candida overgrowth… SO I GET IT.

 

Professional Bio:

Katie graduated from Arizona State University with a Bachelor’s Degree in Health Sciences and Healthy Lifestyles Coaching.

Her passion lies in nutrition which she has been studying and researching for the past 6 years. She attained her Holistic Health Coach certification through the Institute for Integrative Nutrition in 2017. 

She currently works under a Naturopathic Doctor at Revive Naturopathic Medicine in Carlsbad California where she manages the practice and continues to learn about health along the way.

Other health related experience include assistant women’s soccer coach at MiraCosta College (2015) nutrition advisor and personal trainer at BioRider Fitness (2010-2011).