How I Conquer Anxiety

Anxiety can look very different from person to person. I’m going to tell you about my experience with anxiety and how I conquer it. The first time I had anxiety…

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Top 5 Benefits of Juicing

Is juicing  just the latest diet fad or is there some benefit to it? Don’t worry, I’m not talking about a juice fast, or a cleanse, or even a detox….

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5 Tips to Stay Focused

Why is it so hard to focus?   The amount of information we are exposed to seems to be increasing exponentially each year. With our iPhones, iPads and MacBook’s by our…

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Are you afraid of fat?

We’ve been conditioned to think fat is bad. In 1992 the USDA released the infamous food pyramid to attempt to illustrate a healthy diet. On the bottom level of the…

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